WEIGHTLIFTING
There are a few variations of lifting weights, though not all are classified as a sport. Weight lifting is used for training for sports to increase muscle strength, and for building muscles for bodybuilding competitions.
Weight lifting as a competitive sport include Olympic weight lifting, power lifting, and bodybuilding.
Weightlifting requires a combination of power, speed, technique, concentration and timing.
There are a few variations of lifting weights, though not all are classified as a sport. Weight lifting is used for training for sports to increase muscle strength, and for building muscles for bodybuilding competitions.
Weight lifting as a competitive sport include Olympic weight lifting, power lifting, and bodybuilding.
Weightlifting requires a combination of power, speed, technique, concentration and timing.
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