Badminton

Badminton is a fast-paced indoor game played on a court with light long-handled rackets used to volley a shuttlecock over a net.

Fitness for Badminton

At the elite level, the sport of Badminton demands an excellent level of fitness. Players require very good aerobic endurance, strength and speed. Badminton is also a very technical sport, requiring good hand-eye coordination and racket skills.